The purpose of the Yoga Therapy is to give colleagues hands-on learning to help them relax, slow down, limit anxiety, stress, cope in a challenging situation and generally help to switch from “flight or fight” mode to “rest and digest”.

All gentle yoga postures, specifically chosen for the colleagues and its all finished with meditation and breathing techniques. 

Colleagues are given the opportunity to undertake one 90 minute session as an alternative to the counselling service already in place.